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Veggie Lunchbox

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Veggie Lunchbox

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Course: Lunch
Cuisine: American
Keyword: Veggie Lunchbox
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 451kcal


  • 1 cup hummus
  • 4 serving crackers, whole-wheat
  • 4 medium carrot
  • 2 cup edamame, shelled
  • 2 cup Greek yogurt, plain
  • 1 cup blueberries, frozen


  • Using a divided lunchbox insert or separate containers, add each ingredient to a lunch box.  The yogurt and frozen berries may be placed in same container and the fruit will thaw throughout the morning.
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Calories: 451kcal | Carbohydrates: 51g | Protein: 30g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 522mg | Fiber: 14g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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