Veggie-Fredo
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Ingredients
- 3 oz Spaghetti
- 1 tablespoon olive oil
- 2 chicken breast
- 3 medium carrot
- 1 medium bell pepper, green
- 1 clove garlic
- 2 tablespoon butter, unsalted
- 1/8 cup flour, all-purpose
- 3 cup Milk, Low fat 1%
Serve With
- 4 medium orange
Instructions
- Cook spaghetti according to package directions. Heat a skillet over medium high heat and add olive oil. Cube chicken and add to a skillet. Cook until no longer pink. Chop carrots, green pepper, and garlic and add to the skillet. Cook until tender.
- In a small saucepan, make your white sauce by melting 2 tablespoons of butter over medium-low heat. Add 2 tablespoons of flour and sitr until combined. Add the milk slowly, 1/2 cup at a time, getting the sauce to thicken by stirring in each half cup of milk. After sauce is creamy, combine vegetables, chicken, and sauce to the cooked noodles.
- Serve with fresh orange wedges.
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Nutrition
Calories: 405kcal | Carbohydrates: 56g | Protein: 19g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 94mg | Fiber: 7g | Sugar: 9g
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