Want healthy meals your kids will love?

Veggie Egg McMuffin

1 Comment
Jump to Recipe

Veggie Egg McMuffin

4.5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: egg mcmuffins, eggs, spinach, vegetarian, Veggies
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 12 servings
Calories: 275kcal


  • 2 cup spinach
  • 6 ounce cheddar cheese
  • 12 large egg
  • 12 regular English muffin, wheat

Serve With

  • 2 medium banana


  • Preheat oven to 350°F. Spray a muffin tin with cooking spray.
  • Chop spinach and shred cheese. Whisk together the eggs, then fold the spinach, cheese, and any other vegetables you may like into eggs. Pour into muffin pan and bake 20-22 minutes or until eggs are cooked through.
  • Assemble sandwiches by adding an egg ‘muffin’ to English muffins. Serve each sandwich with 1/2 a banana.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 275kcal | Carbohydrates: 31g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 369mg | Fiber: 3g | Sugar: 4g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating