Veggie Burgers
Ingredients
- 1 cup quinoa, uncooked
- 1 cup black beans, canned
- 1/2 cup kidney beans, canned
- 1/2 medium onion, red
- 1 cup cilantro
- 1 tablespoon olive oil
- 2 clove garlic
- 3/4 teaspoon salt
- 1 tablespoon chili powder
- 1 tablespoon cumin, ground
- 1/2 teaspoon black pepper, ground
- 1 oz chia seeds
- 1/3 cup water
- 1 cup oats, dry
- 1 tablespoon coconut oil
- 4 medium rolls, hard
- 1 cup lettuce, shredded
Serve With
- 2 cup mango cubes, frozen
Instructions
- Cook quinoa according to package directions.
- Using a food processor, add beans, onion, cilantro, oil, garlic, salt, chili powder, cumin and pepper. Blend until smooth.
- Mix chia seeds with water; add to bean puree along with quinoa, oats; blend until sticky and you are able to mold it. Divide into fourths and shape into patties.
- Heat oil in a skillet over medium heat; cook each side for 5-6 minutes, until browned.
- Serve on rolls with lettuce and any other favorite toppings, with frozen mango on the side.
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Nutrition
Calories: 720kcal | Carbohydrates: 117g | Protein: 26g | Fat: 18g | Saturated Fat: 5g | Sodium: 1145mg | Fiber: 19g | Sugar: 14g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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