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Veggie Burgers

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Veggie Burgers

4.1 from 15 votes
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Course: Main Course
Cuisine: American
Keyword: Veggie Burgers
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 720kcal

Ingredients

Serve With

  • 2 cup mango cubes, frozen

Instructions

  • Cook quinoa according to package directions.
  • Using a food processor, add beans, onion, cilantro, oil, garlic, salt, chili powder, cumin and pepper.  Blend until smooth.
  • Mix chia seeds with water; add to bean puree along with quinoa, oats; blend until sticky and you are able to mold it. Divide into fourths and shape into patties.
  • Heat oil in a skillet over medium heat; cook each side for 5-6 minutes, until browned.
  • Serve on rolls with lettuce and any other favorite toppings, with frozen mango on the side.
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Nutrition

Calories: 720kcal | Carbohydrates: 117g | Protein: 26g | Fat: 18g | Saturated Fat: 5g | Sodium: 1145mg | Fiber: 19g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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