Want healthy meals your kids will love?

Vegetable Grilled Cheese

No Comments

Vegetable Grilled Cheese

4 from 1 vote
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Vegetable Grilled Cheese
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 421kcal


  • 2 medium tomato, red
  • 1 medium cucumber
  • 1/4 medium onion, red
  • 4 ounce colby-jack cheese
  • 1 tablespoon butter, unsalted
  • 8 slice bread, whole wheat
  • 1 cup spinach

Serve With

  • 4 medium apple


  • Thinly slice tomato, cucumber, onion, and cheese. Heat a skillet to medium high.
  • Spread butter onto the outside of the bread slices. Top 4 of the slices of bread with tomato, cucumbers, onions, spinach, and cheese; add remaining bread slices, buttered-side out, forming 4 sandwiches.
  • Heat in skillet until cheese has melted, flipping to brown both sides.
  • Serve with apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 421kcal | Carbohydrates: 60g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 35mg | Sodium: 475mg | Fiber: 10g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating