Vegetable Grilled Cheese
Ingredients
- 2 medium tomato, red
- 1 medium cucumber
- 1/4 medium onion, red
- 4 ounce colby-jack cheese
- 1 tablespoon butter, unsalted
- 8 slice bread, whole wheat
- 1 cup spinach
Serve With
- 4 medium apple
Instructions
- Thinly slice tomato, cucumber, onion, and cheese. Heat a skillet to medium high.
- Spread butter onto the outside of the bread slices. Top 4 of the slices of bread with tomato, cucumbers, onions, spinach, and cheese; add remaining bread slices, buttered-side out, forming 4 sandwiches.
- Heat in skillet until cheese has melted, flipping to brown both sides.
- Serve with apple slices on the side.
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Nutrition
Calories: 421kcal | Carbohydrates: 60g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 35mg | Sodium: 475mg | Fiber: 10g | Sugar: 25g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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