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5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Vegeriffic, Bell Peppers, Carrots, Grapes, Crackers, Hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 261kcal


  • 2 medium bell pepper, red
  • 4 medium carrot
  • 2 cup grapes
  • 4 serving crackers, whole-wheat

Serve With

  • 1/2 cup hummus


  • Slice peppers and cut carrots into sticks. Divide peppers, carrots, grapes and crackers between 4 serving plates. Serve each with 2 tablespoons of hummus for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 261kcal | Carbohydrates: 46g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 361mg | Fiber: 8g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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