Vegeriffic
Ingredients
- 2 medium bell pepper, red
- 4 medium carrot
- 2 cup grapes
- 4 serving crackers, whole-wheat
Serve With
- 1/2 cup hummus
Instructions
- Slice peppers and cut carrots into sticks. Divide peppers, carrots, grapes and crackers between 4 serving plates. Serve each with 2 tablespoons of hummus for dipping.
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Nutrition
Calories: 261kcal | Carbohydrates: 46g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 361mg | Fiber: 8g | Sugar: 17g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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