Want healthy meals your kids will love?

Vegan Buffalo Cauliflower Tacos

No Comments
Jump to Recipe

Vegan Buffalo Cauliflower Tacos

4.1 from 18 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: buffalo sauce, cauliflower, dairy free, Tacos, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 576kcal

Ingredients

Cauliflower

  • 1/2 medium cauliflower
  • 4 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 3/4 cup buffalo (wing) sauce
  • 1/8 teaspoon black pepper, ground

Serve With

  • 8 medium tortilla, whole wheat
  • 1 head lettuce, romaine
  • 1 medium avocado
  • 1/4 cup ranch dressing, low fat
  • 1/4 cup cilantro
  • 4 medium kiwi

Instructions

  • Preheat oven to 425 degrees and line a baking sheet with foil.
  • Cut cauliflower into bite-sized pieces.
  • In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.*
  • Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave.
  • Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine.
  • To assemble tacos, fill each tortilla with chopped romaine, diced avocado and cauliflower. Drizzle with ranch and top with cilantro. Serve with sliced kiwi on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 576kcal | Carbohydrates: 63g | Protein: 14g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 615mg | Fiber: 18g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments