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Veg & Cream Cheese Sammies

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Veg & Cream Cheese Sammies

4.5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Vegetables & Cream Cheese Sammies
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 418kcal


  • 4 medium carrot
  • 1 medium cucumber
  • 1 tablespoon cilantro
  • 1/2 tsp sea salt
  • 4 ounce cream cheese
  • 8 slice bread, whole wheat
  • 2 cup pineapple
  • 1 cup granola


  • Peel carrots; grate one and slice remaining into sticks.
  • Slice 1/2 the cucumber into 1/4-inch thick slices for the sandwich, and the other half into thicker wedges to serve on the side.
  • Mix freshly chopped cilantro with cream cheese and salt; spread an even amount onto each slice of bread. Add some grated carrots and thinly sliced cucumber onto 4 of the bread slices. Top each with second slice of bread. Cut crust from each sandwich and slice into quarters.
  • Pack sandwich quarters with pineapple chunks, carrot and cucumber slices, and granola into lunchboxes.
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Calories: 418kcal | Carbohydrates: 65g | Protein: 13g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 764mg | Fiber: 9g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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