Vanilla-Green Monster
Ingredients
- 2 1/2 cup milk
- 2 medium banana
- 1 1/2 cup yogurt, plain, low-fat
- 1/2 teaspoon vanilla extract
- 3/4 cup pineapple
- 2 cup spinach
- 1/4 cup vanilla protein powder
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
- Add ice if desired and blend again until the desired consistency is reached.
- Serve immediately.
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Nutrition
Calories: 248kcal | Carbohydrates: 33g | Protein: 15g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 34mg | Sodium: 166mg | Fiber: 2g | Sugar: 25g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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