Want healthy meals your kids will love?

Turkey Sami

No Comments

Turkey Sami

4.8 from 10 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: kid friendly, no cook, quick and easy, turkey, waffle sandwich
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 454kcal


  • 8 medium freezer waffles
  • 2 tablespoon mayonnaise, light
  • 1 teaspoon mustard, dijon
  • 1 tablespoon maple syrup, pure
  • 2 ounce Swiss cheese
  • 4 leaf outer lettuce
  • 8 slice turkey breast, deli style

Serve With

  • 4 cup blueberries
  • 8 medium carrots, baby


  • Toast homemade or store bought whole wheat waffles.
  • Combine mayonnaise, Dijon mustard, and maple syrup in a small bowl. Spread mayonnaise mixture evenly over 1 side of each toasted waffle.
  • Layer a 1/2 ounce cheese slice, 1 lettuce leaf, and 2 slices of turkey on each of 4 waffles; top with remaining waffles. Serve with pears and baby carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 454kcal | Carbohydrates: 55g | Protein: 22g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 79mg | Sodium: 1696mg | Fiber: 5g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating