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Turkey Rolls With Apple Salad

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Turkey Rolls With Apple Salad

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Course: Lunch
Cuisine: American
Keyword: Turkey Rolls With Apple Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 sandwich and 1/4 of the salad
Calories: 508kcal


  • 8 slice bread, whole wheat
  • 1/4 cup cream cheese, low fat
  • 8 slice turkey breast, deli style

Serve With

  • 2 medium apple
  • 2 cup cabbage
  • 1/4 cup pecans, chopped
  • 1/2 cup cranberries, dried
  • 1 cup yogurt, plain, low-fat
  • 1 teaspoon brown sugar
  • 1 teaspoon vanilla extract


  • Roll each slice of bread very thin with a rolling pin.
  • Top each flattened slice of bread with a little cream cheese and a slice of turkey, then roll up tightly. (It should roll up and stick together well, but you can secure it with a toothpick if needed/desired.)
  • Chop apples and shred cabbage (if needed).
  • In a small bowl, combine yogurt, brown sugar, and vanilla.
  • In a separate bowl, combine chopped apples, shredded cabbage, nuts, and cranberries; add yogurt mixture and toss to combine. Chill until ready to serve.
  • Serve turkey roll ups with apple salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 508kcal | Carbohydrates: 73g | Protein: 27g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 65mg | Sodium: 1549mg | Fiber: 9g | Sugar: 38g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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