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Turkey Quesadillas

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Turkey Quesadillas

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Course: Lunch
Cuisine: Mexican
Keyword: ground turkey, Turkey Quesadillas, Veggies
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6 servings
Calories: 432kcal

Ingredients

  • 1 lb turkey, ground
  • 1 cup, pieces or slices mushrooms, white
  • 1 medium bell pepper, green
  • 2 medium carrot
  • 8 medium tortilla, whole wheat
  • 1/2 cup, shredded cheddar cheese
  • 1 cup black beans, canned
  • 1 cup corn, canned
  • 4 medium nectarine

Instructions

  • Spray a large skillet with cooking spray; heat over medium.  Add turkey and begin to brown.  Meanwhile, chop mushrooms and pepper; grate carrots. 
  • Add vegetables to skillet with turkey, continue to cook until beef is no longer pink and veggies have begun to soften. 
  • Heat a sandwich press, or another skillet.  Place one tortilla down onto hot surface; top with turkey and veggies, sprinkle with cheese, beans and corn, and cover with second tortilla; heat until golden brown, flip over to brown second side.  Cut into 4 pieces; serve with nectarines.
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Nutrition

Calories: 432kcal | Carbohydrates: 50g | Protein: 27g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 605mg | Fiber: 12g | Sugar: 11g

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