Turkey In Lettuce Cups
Ingredients
- 1 pound turkey, ground
- 1 tablespoon olive oil
- 1 cup strips or slices carrot
- 1 cup, shredded or chopped shredded veggies, bagged (such as broccoli slaw)
- 4 tablespoon teriyaki sauce, reduced sodium
- 3/4 cup bean sprouts
- 8 leaf outer lettuce, green leaf
Serve With
- 1 cup watermelon
- 1 cup cantaloupe
Instructions
- Heat a large skillet or wok over high heat. Add the turkey and cook, breaking it up with a spatula, until browned and no longer pink, about 4 minutes. Remove the turkey from the pan.
- Heat the oil in the skillet, then add the stir fry veggies. Cook for 1 minute, stirring. Add the turkey back to the pan to along with 1/2 cup teriyaki sauce. Cook, stirring, for 1 minute. Stir in the bean sprouts and remove from heat.
- Spoon the stir fry mixture into the lettuce cups and serve with more teriyaki sauce on the side.
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Nutrition
Calories: 270kcal | Carbohydrates: 16g | Protein: 26g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 798mg | Fiber: 4g | Sugar: 10g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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