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Turkey Caesar on Ezekiel

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Turkey Caesar on Ezekiel

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Course: Lunch
Cuisine: American
Keyword: Turkey Caesar on Ezekiel
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 1 sandwich
Calories: 395kcal


  • 4 ounce Parmesan cheese, grated
  • 1 tablespoon mayonnaise, light
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper, ground
  • 8 slice bread, sprouted, whole grain
  • 4 slice turkey breast, deli style
  • 4 cup lettuce, shredded
  • 2 cup grapes
  • 8 medium carrots, baby


  • Grate parmesan, mix with mayo, lemon juice, Worcestershire sauce, salt and pepper.  Toast bread and spread parmesan mixture onto one slice, top with turkey, lettuce and remaining slice of toasted bread.  Serve with a side of grapes and baby carrots.
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Calories: 395kcal | Carbohydrates: 51g | Protein: 26g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 52mg | Sodium: 1585mg | Fiber: 6g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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