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Turkey Burger & Sweet Potato Chips

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Turkey Burger & Sweet Potato Chips

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Course: Main Course
Cuisine: American
Keyword: Turkey Burger & Sweet Potato Chips
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 525kcal

Ingredients

  • 1 none cooking spray
  • 4 medium sweet potato
  • 1/4 teaspoon sea salt
  • 1 pound turkey, ground
  • 1/4 cup salsa
  • 4 medium hamburger buns, whole wheat
  • 4 leaf outer lettuce
  • 1 medium tomato, red

Serve With

  • 4 medium pear

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Spray a baking sheet with cooking spray.
  • Rinse potato thoroughly and slice into 1/8th thick slices; lay out into a single layer on prepared baking sheet.  Sprinkle with sea salt, bake for 25-30 minutes; flip potatoes once, halfway through cooking.
  • While potatoes bake, spray a sauté pan with cooking spray. Mix together ground turkey, 2 tablespoons salsa; shape into two patties. Cook in skillet over medium-high heat until browned on each side and no longer pink on the inside; approximately 4 minutes per side.
  • Top off burger on a bun with lettuce and a few thin slices of tomato; may add remaining salsa if desired. Serve with pear slices.
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Nutrition

Calories: 525kcal | Carbohydrates: 78g | Protein: 26g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 597mg | Fiber: 14g | Sugar: 27g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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