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Turkey and Vegetable Pocket

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Turkey and Vegetable Pocket

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Course: Lunch
Cuisine: American
Keyword: Turkey and Vegetable Pocket
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 pita and one orange
Calories: 539kcal

Ingredients

  • 4 large pita, whole wheat
  • 4 leaf lettuce, romaine
  • 2 medium carrot
  • 1 medium tomato, red
  • 1 medium avocado
  • 1/2 cup cream cheese, low fat
  • 8 slice turkey breast, deli style

Serve With

  • 4 medium orange

Instructions

  • Split pitas in half, opening up each pocket.
  • Finely chop lettuce, peel and grate carrots, and dice tomato and avocado; mix together in a large bowl.
  • Spread cream cheese inside each pita pocket, then add turkey and fill with the veggie mixture.
  • Serve with oranges on the side.
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Nutrition

Calories: 539kcal | Carbohydrates: 80g | Protein: 25g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 69mg | Sodium: 1629mg | Fiber: 17g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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