Want healthy meals your kids will love?

Turkey and Vegetable Pocket

No Comments

Turkey and Vegetable Pocket

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Turkey and Vegetable Pocket
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 pita and one orange
Calories: 539kcal


  • 4 large pita, whole wheat
  • 4 leaf lettuce, romaine
  • 2 medium carrot
  • 1 medium tomato, red
  • 1 medium avocado
  • 1/2 cup cream cheese, low fat
  • 8 slice turkey breast, deli style

Serve With

  • 4 medium orange


  • Split pitas in half, opening up each pocket.
  • Finely chop lettuce, peel and grate carrots, and dice tomato and avocado; mix together in a large bowl.
  • Spread cream cheese inside each pita pocket, then add turkey and fill with the veggie mixture.
  • Serve with oranges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 539kcal | Carbohydrates: 80g | Protein: 25g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 69mg | Sodium: 1629mg | Fiber: 17g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating