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Simple Tuna-Tomato Lunch

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Simple Tuna-Tomato Lunch

3.8 from 4 votes
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Course: Lunch
Cuisine: American
Keyword: avocado, lowfat, no cook, sandwiches, tomatoes, tuna
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 454kcal


  • 1 medium tomato, red
  • 1 medium avocado
  • 5 ounce tuna, canned in water
  • 1/4 cup yogurt, plain
  • 4 medium bagel, wheat

Serve With

  • 4 medium carrot
  • 4 stalk celery
  • 2 cup applesauce, unsweetened


  • Thinly slice tomato and avocado. Cut carrots and celery into sticks.
  • Drain tuna and mix with yogurt. Split bagels into halves.
  • Add tuna mixture, tomato, and avocado to the bottom halves of the bagels, then add the tops to form 4 sandwiches.
  • Serve sandwiches with veggie sticks and applesauce on the side.
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Calories: 454kcal | Carbohydrates: 75g | Protein: 20g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 610mg | Fiber: 11g | Sugar: 23g

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