Tuna Salad Sprout Lunch
Tuna Salad Sprout Lunch
Print Pin RateServings: 4 1 sandwich plus cucumber and Kiwi
Calories: 244kcal
Ingredients
- 5 ounce tuna, canned in water
- 1 tablespoon mayonnaise, light
- 1 stalk celery
- 8 slice bread, whole wheat
- 1 cup alfalfa sprouts
- 4 leaf outer lettuce
Serve With
- 1 medium cucumber
- 2 medium kiwi
Instructions
- Dice celery; slice cucumber and kiwi.
- Drain tuna and place into a bowl. Add mayo and celery, and stir to combine.
- Spread tuna onto four slices of bread, then add sprouts and lettuce. Top with remaining bread slices, forming 4 sandwiches.
- Serve sandwiches with cucumbers and kiwi on the side.
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Nutrition
Calories: 244kcal | Carbohydrates: 37g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 420mg | Fiber: 6g | Sugar: 8g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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