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Tuna Salad Sprout Lunch

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Tuna Salad Sprout Lunch

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: dairy free, low fat, no cook, sandwiches, sprouts, tuna salad
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 1 sandwich plus cucumber and Kiwi
Calories: 244kcal


  • 5 ounce tuna, canned in water
  • 1 tablespoon mayonnaise, light
  • 1 stalk celery
  • 8 slice bread, whole wheat
  • 1 cup alfalfa sprouts
  • 4 leaf outer lettuce

Serve With

  • 1 medium cucumber
  • 2 medium kiwi


  • Dice celery; slice cucumber and kiwi.
  • Drain tuna and place into a bowl. Add mayo and celery, and stir to combine.
  • Spread tuna onto four slices of bread, then add sprouts and lettuce. Top with remaining bread slices, forming 4 sandwiches.
  • Serve sandwiches with cucumbers and kiwi on the side.
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Calories: 244kcal | Carbohydrates: 37g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 420mg | Fiber: 6g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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