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Tuna Salad Sandwich with Veggies

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Tuna Salad Sandwich with Veggies

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Tuna Salad Sandwich with Veggies
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 413kcal


Serve With

  • 2 medium carrot
  • 1 medium cucumber
  • 4 medium orange


  • Drain tuna and add to a medium bowl. Dice celery and add to tuna along with oil, lemon juice, garlic powder, salt and pepper; mix well.
  • Slice rolls in half and pull out some of the inside of the roll to make a hole in the center. Add tuna mixture, spinach and kale to the hole and close the roll.
  • Cut carrots into sticks and cucumber into slices. Serve tuna sandwiches with veggies and oranges.
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Calories: 413kcal | Carbohydrates: 51g | Protein: 21g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 566mg | Fiber: 12g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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