Want healthy meals your kids will love?

Tuna Pasta

No Comments

Tuna Pasta

4.3 from 12 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Tuna Pasta
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 379kcal

Ingredients

  • 12 ounce pasta, shapes
  • 1 clove garlic
  • 1/4 cup Kalamata olives
  • 2 tablespoon olive oil
  • 14 1/2 ounce diced tomatoes, canned
  • 5 ounce tuna, canned in water
  • 1/8 teaspoon black pepper, ground
  • 2 cup, chunks pineapple

Instructions

  • Cook pasta as directed on package. Drain and rinse.
  • Chop (or mince) garlic and olives; set aside.
  • Heat olive oil in a skillet over medium. Once hot, add garlic and olives. Cook for 1 minute and then add tomatoes. Cook for 5 minutes.
  • Drain tuna and add to skillet, along with pasta and black pepper. Toss together and heat through.
  • Serve with pineapple chunks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 379kcal | Carbohydrates: 57g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 206mg | Fiber: 5g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments