Want healthy meals your kids will love?

Tuna Pasta Dish

No Comments
Jump to Recipe

Tuna Pasta Dish

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Tuna Pasta Dish
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 1302kcal

Ingredients

  • 12 ounce linguine pasta, dry
  • 2 tablespoon olive oil
  • 1 medium onion
  • 2 clove garlic
  • 1 teaspoon thyme, dried
  • 1/2 cup dry white wine
  • 2 cup chicken broth, low-sodium
  • 2 medium lemon
  • 2 cup artichoke hearts, jarred
  • 1/2 cup sun-dried tomatoes
  • 10 ounce tuna, canned in water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 medium apple

Instructions

  • Cook pasta to al dente as directed on package.
  • Meanwhile, heat oil in a large skillet over medium. Dice onion and add to hot oil. Cook for 5-6 minutes, stirring occasionally. Mince garlic and add to onion; saute for 1 minute longer. Add thyme and wine, and cook an additional 2-3 minutes until liquid reduces.
  • Add broth and zest and juice of lemons. Bring to a boil until liquid reduces to about 3/4 cup: 7-8 minutes.
  • Add artichokes, tomatoes, drained tuna, salt, and pepper. Mix well to combine; heat through.
  • Add pasta; toss to coat and combine.
  • Serve with apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 1302kcal | Carbohydrates: 240g | Protein: 57g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 818mg | Fiber: 19g | Sugar: 23g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments