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Tuna Melts

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Tuna Melts

3 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Tuna Melts
Prep Time: 15 minutes
Cook Time: 3 minutes
Total Time: 18 minutes
Servings: 4
Calories: 543kcal


  • 1 can tuna, canned in water
  • 1 medium tomato, red
  • 8 slice bread, whole wheat
  • 4 oz cheddar cheese
  • 2 cup flowerets broccoli
  • 4 tbsp ranch dressing, low fat
  • 4 medium pear


  • Heat a skillet or griddle.
  • Drain tuna and add to a mixing bowl with mayo.  Remove seeds from tomato and finely chop.  Add tomatoes to tuna and mix well.
  • Lay out 4 slices of bread, add cheese, spread on the tuna, followed with second slice of bread.  Place into griddle and cook until cheese melts. Repeat with all four sandwiches.
  • Serve with broccoli florets, ranch dressing for dipping, and pears.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 543kcal | Carbohydrates: 61g | Protein: 25g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 52mg | Sodium: 822mg | Fiber: 10g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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