Want healthy meals your kids will love?

Tuna Melt Quesadilla

No Comments
Jump to Recipe

Tuna Melt Quesadilla

3 from 5 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Tuna Melt Quesadilla
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 452kcal


  • 2 can tuna, canned in water
  • 2 teaspoon Greek yogurt, plain
  • 2 teaspoon mayonnaise, light
  • 1/4 cup, chopped or diced pickle
  • 2 tablespoon parsley, fresh
  • 1/4 medium onion, red
  • 1/8 teaspoon black pepper, ground
  • 1 medium tomato, red
  • 4 medium tortilla, whole wheat
  • 6 slice (1 oz) provolone cheese

Serve With

  • 4 medium apple


  • Begin heating a sandwich press (a skillet will work just fine as well).
  • Drain tuna and add to a large bowl. Mix in yogurt, mayo, chopped pickles, parsley, chopped onion, and pepper. Mix well.
  • Slice tomatoes. Fill 2 tortillas with an even amount of tuna mixture, 3 slices of provolone, and a few slices of tomato; top with second tortilla. Place each tortilla into heated sandwich press and cook for 2-3 minutes or until cheese melts.
  • Remove and cut into quarters. Serve every two slices with an apple.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 452kcal | Carbohydrates: 48g | Protein: 30g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 56mg | Sodium: 846mg | Fiber: 9g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating