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Veggie and Cheddar Tulips

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Think spring with these cute and simple tulips made from carrots, cucumbers, and cheddar cheese! This fun snack is easy enough for everyday eating and darling enough to share at a class party or play date.

Tulips for You

3 from 1 vote
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Course: Snack
Cuisine: American
Keyword: carrots, cucumbers, fun foods, kid friendly, no cook, spring, vegetarian
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 265kcal


  • 1 medium cucumber
  • 4 medium carrot
  • 8 ounce cheddar cheese


  • Slice cucumber in half lengthwise. Remove the seeds. Slice into half rounds.
  • Peel carrots, and slice into rounds. Make 3 petals on top of each carrot round with small knife.
  • Cut cheese into cubes.
  • Place a toothpick into each cube of cheese. Top with a slice of cucumber, and finally a carrot flower. Enjoy your tulip vegetable garden!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 265kcal | Carbohydrates: 10g | Protein: 14g | Fat: 19g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 414mg | Fiber: 2g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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