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Tropics Parfait

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Tropics Parfait

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Course: Breakfast
Cuisine: American
Keyword: Tropics Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 411kcal


  • 1 cup strawberries
  • 1 cup pineapple
  • 1 cup mango cubes, frozen
  • 3 cup Greek yogurt, plain
  • 2 cup granola
  • 1/2 cup coconut flakes
  • 2 teaspoon honey


  • Cut the fruit into smaller pieces, and then grab some cute cups or tall glasses.
  • Layer fruit, yogurt, and granola into each dish. Top with a dollop of yogurt, a sprinkling of coconut, and a drizzle of honey to taste.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 411kcal | Carbohydrates: 64g | Protein: 23g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 191mg | Fiber: 7g | Sugar: 35g

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