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Tropics Parfait

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Tropics Parfait

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Course: Breakfast
Cuisine: American
Keyword: Tropics Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 411kcal


  • 1 cup strawberries
  • 1 cup pineapple
  • 1 cup mango cubes, frozen
  • 3 cup Greek yogurt, plain
  • 2 cup granola
  • 1/2 cup coconut flakes
  • 2 teaspoon honey


  • Cut the fruit into smaller pieces, and then grab some cute cups or tall glasses.
  • Layer fruit, yogurt, and granola into each dish. Top with a dollop of yogurt, a sprinkling of coconut, and a drizzle of honey to taste.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 411kcal | Carbohydrates: 64g | Protein: 23g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 191mg | Fiber: 7g | Sugar: 35g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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