Tropics Parfait
Ingredients
- 1 cup strawberries
- 1 cup pineapple
- 1 cup mango cubes, frozen
- 3 cup Greek yogurt, plain
- 2 cup granola
- 1/2 cup coconut flakes
- 2 teaspoon honey
Instructions
- Cut the fruit into smaller pieces, and then grab some cute cups or tall glasses.
- Layer fruit, yogurt, and granola into each dish. Top with a dollop of yogurt, a sprinkling of coconut, and a drizzle of honey to taste.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 411kcal | Carbohydrates: 64g | Protein: 23g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 191mg | Fiber: 7g | Sugar: 35g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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