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Tropical Pulled Pork

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Tropical Pulled Pork

4.5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Tropical Pulled Pork
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 8
Calories: 337kcal


  • 2 pound pork roast
  • 1 1/2 teaspoon olive oil
  • 2 tablespoon sea salt
  • 1 cup brown rice, raw
  • 2 cup green peas, frozen
  • 2 cup pineapple


  • Pierce pork with a fork a few times around; rub in the olive oil and sprinkle all over with sea salt.  Place in slow cooker for 6 hours; remove and shred.  Place back into slow cooker for 1 hour.
  • While it cooks an additional hour, prepare rice as directed on package. Allow peas to thaw and cut pineapple into smaller, bite-sized pieces.
  • Toss thawed peas with cooked rice.
  • Serve pork over rice, topped with pineapple.  (Serving size: 4 ounces pork, 1/2 cup rice, 1/2 cup peas, 1/2 cup pineapple)
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Calories: 337kcal | Carbohydrates: 27g | Protein: 39g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 99mg | Sodium: 1883mg | Fiber: 2g | Sugar: 4g

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