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Tropical Pulled Pork

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Tropical Pulled Pork

4.5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Tropical Pulled Pork
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 8
Calories: 337kcal



  • Pierce pork with a fork a few times around; rub in the olive oil and sprinkle all over with sea salt.  Place in slow cooker for 6 hours; remove and shred.  Place back into slow cooker for 1 hour.
  • While it cooks an additional hour, prepare rice as directed on package. Allow peas to thaw and cut pineapple into smaller, bite-sized pieces.
  • Toss thawed peas with cooked rice.
  • Serve pork over rice, topped with pineapple.  (Serving size: 4 ounces pork, 1/2 cup rice, 1/2 cup peas, 1/2 cup pineapple)
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Calories: 337kcal | Carbohydrates: 27g | Protein: 39g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 99mg | Sodium: 1883mg | Fiber: 2g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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