Triple Grain Jump Start
Ingredients
- 1/2 cup steel cut oats
- 1/2 cup millet, raw
- 1/2 cup quinoa, uncooked
- 6 cup water
Toppings
- 1 cup blueberries
- 1/2 cup almonds, sliced
- 1/2 teaspoon cinnamon
- 1 cup almond milk, unsweetened
Instructions
- Mix together oats, millet, quinoa, and water in a medium saucepan; bring to a boil.
- Reduce heat and simmer for 10-15 minutes or until desired texture is reached.
- Top with blueberries, almonds, cinnamon, and almond milk (or other milk product of choice).
- Serve immediately.
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Nutrition
Calories: 348kcal | Carbohydrates: 54g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 63mg | Fiber: 9g | Sugar: 4g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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