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Triple Grain Jump Start

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Triple Grain Jump Start

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Course: Breakfast
Cuisine: American
Keyword: Triple Grain Jump Start
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 348kcal


  • 1/2 cup steel cut oats
  • 1/2 cup millet, raw
  • 1/2 cup quinoa, uncooked
  • 6 cup water


  • 1 cup blueberries
  • 1/2 cup almonds, sliced
  • 1/2 teaspoon cinnamon
  • 1 cup almond milk, unsweetened


  • Mix together oats, millet, quinoa, and water in a medium saucepan; bring to a boil.
  • Reduce heat and simmer for 10-15 minutes or until desired texture is reached.
  • Top with blueberries, almonds, cinnamon, and almond milk (or other milk product of choice).
  • Serve immediately.
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Calories: 348kcal | Carbohydrates: 54g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 63mg | Fiber: 9g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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