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Bean Salad

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Bean Salad

4 from 2 votes
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Course: Appetizer
Cuisine: American
Keyword: Bean Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 448kcal


  • 2 medium avocado
  • 3 medium tomato, red
  • 15 ounce black eyed peas, canned
  • 1/4 cup Italian dressing, low fat

Serve With

  • 4 ounce tortilla chips


  • Dice avocados and tomatoes. Drain and rinse black-eyed peas.
  • Stir all ingredients together.
  • Serve with tortilla chips.
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Calories: 448kcal | Carbohydrates: 55g | Protein: 13g | Fat: 22g | Saturated Fat: 3g | Sodium: 243mg | Fiber: 16g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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