April 15, 2009 | Home >Healthy Kids >Trail Mix
Trail Mix
April 15, 2009 | Home >Healthy Kids >Trail Mix

Trail Mix

Wednesday: Proteins, legumes, nuts, seeds

We are still on vacation (don’t worry, I’m not actually writing these posts on vacation).  I will post about our fun hiking excursions for Friday’s exercise day.

But a perfect hiking snack is trail mix!! Make your own though! Its not hard, it so much cheaper, and doesn’t include things like M&M’s and too much salt.  Here are some ideas for making your own with things we like in ours.

  • Almonds
  • cashews
  • shelled pistachio’s
  • peanuts
  • dried cranberries (without added sugar)
  • Raisins
  • Dried pineapples
  • Dried apple chips
  • Soy nuts
  • granola
  • pumpkin seeds
  • sunflower seeds
  • Dried apricots
  • Dates
  • Cheerios
  • pretzels
  • Mini- Chocolate chips
  • Coconut

Anything I forgot?  We pack the mix into snack size baggies.  Each kid carries their own Hydration packs , which are completely adorable themselves, with trial mix and fruit leather tucked inside.

trail mix with pumpkin seeds
written by
Amy Roskelley

Leave a Comment

Your email address will not be published. Required fields are marked *

Healthy Dad says:

I love trail mix, and so do my kids. This seams like a really cool and easy snack that we can take into a car, or when we go out on an trip.

Thanx for the tip. Its Awsome hand Health

Sara K says:

Where do you find dried cranberries without added sugar? I can’t find them anywhere! And, do you use raw nuts, salted nuts or basically what kind? Just curious. Thanks for your blog.

heidi says:

Looks delicious!!

Mary Kathryn says:

How did you like the snow in warm St. George today? What the heck?! Anyway– I have been meaning to ask a question about raisins and things like it. I read once that raisins are one of the number one things that dentists dislike. They are filled with so much sticky sugar that they stick to your teeth and so forth and that they were just as bad as candy. I was wondering if you had a point of view on that.

Amy says:

Sara K, the only place I’ve been able to find them (unsweetened craisins) is in the bulk bins of the whole foods stores. As for nuts (I buy half and half… my husband prefers salted, but he doesn’t notice when I mix raw in with it)
Mary Kathryn :
ARGHHH! We left right in time. The drive home was pretty scary though, I hate driving in snowy conditions. However, my husband was behind the wheel so that was good.

As for raisins. I did a post about that here. http://blog.superhealthykids.com/?p=223
And since they are in the middle group, and we love them, and we brush our teeth, we still eat them (a lot)

Ryan says:

I am just starting out hiking with my family and am looking for a recipe for snacks or trail mixes for my kids. My daughter doesn’t like nuts so I was hoping that someone would have an idea.

[…] This snack is super easy to make, and super healthy for the kids!  They can eat them plain, you could sprinkle them on salads or add them to trail mix! […]

[…] Sweet Snack Mix For Kids I love to talk about how trail mix is the perfect after school snack, hiking snack, or anytime you are on the go snack.  However, […]

Join over 50k subscribers and get free weekly recipes, resources, and fun delivered right to your inbox.