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Tortilla Sunrise

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Tortilla Sunrise

3.5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Tortilla Sunrise
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 277kcal


  • 1 medium tomato, red
  • 2 ounce mozzarella cheese
  • 4 large egg
  • 4 medium tortilla, whole wheat
  • 1 cup spinach

Serve With

  • 4 medium clementine


  • Spray a skillet with cooking spray and heat over medium.
  • Slice tomato and grate cheese; set aside separately.
  • Crack one egg into the hot skillet and cook until white is firm; flip and cook an additional 1 minute or until the desired doneness is reached. Remove from skillet and repeat with remaining eggs.
  • Place a tortilla on each plate and layer with spinach. Place eggs on top of spinach, sprinkle with cheese, then top with a tomato slice.
  • For a fun touch, place clementine wedges around the tortilla to make a sun!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 277kcal | Carbohydrates: 30g | Protein: 15g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 195mg | Sodium: 377mg | Fiber: 6g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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