Want healthy meals your kids will love?

Tomato Hummus and Spinach Sandwich

No Comments

Tomato Hummus and Spinach Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: easy, hummus, no cook, sandwiches, spinach, tomatoes, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 336kcal


  • 8 slice bread, whole wheat
  • 1/2 cup hummus
  • 1 medium tomato, red
  • 1 cup spinach
  • 1/8 teaspoon salt

Serve With

  • 4 cup watermelon
  • 4 stick string cheese


  • Lay out bread slices and spread with hummus. Slice tomato.
  • Add tomato slices and spinach to bread, and sprinkle with salt.
  • Slice sandwiches in half and serve with watermelon and cheese sticks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 336kcal | Carbohydrates: 46g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 650mg | Fiber: 7g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating