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Tomato Hummus and Spinach Sandwich

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Tomato Hummus and Spinach Sandwich

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Course: Lunch
Cuisine: American
Keyword: easy, hummus, no cook, sandwiches, spinach, tomatoes, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 336kcal

Ingredients

  • 8 slice bread, whole wheat
  • 1/2 cup hummus
  • 1 medium tomato, red
  • 1 cup spinach
  • 1/8 teaspoon salt

Serve With

  • 4 cup watermelon
  • 4 stick string cheese

Instructions

  • Lay out bread slices and spread with hummus. Slice tomato.
  • Add tomato slices and spinach to bread, and sprinkle with salt.
  • Slice sandwiches in half and serve with watermelon and cheese sticks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 336kcal | Carbohydrates: 46g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 650mg | Fiber: 7g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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