Tomato Avocado Sandwich
Ingredients
- 1 medium tomato, red
- 1 medium avocado
- 1 medium bell pepper, red
- 4 stalk celery
- 4 medium rolls, dinner, wheat
- 4 ounce mozzarella cheese
- 4 slice turkey breast, deli style
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
Serve With
- 2 cup grapes
Instructions
- Slice tomato thinly and slice avocado into strips. Slice pepper and cut celery into sticks; place these aside separately.
- Slice roll in half and layer each sandwich with tomato, avocado, cheese and turkey; season with salt and pepper if desired.
- Serve with grapes, sliced pepper and celery sticks.
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Nutrition
Calories: 376kcal | Carbohydrates: 45g | Protein: 19g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 1053mg | Fiber: 9g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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