Want healthy meals your kids will love?

Tomato Avocado Sandwich

No Comments

Tomato Avocado Sandwich

4 from 3 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Tomato Avocado Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 376kcal

Ingredients

  • 1 medium tomato, red
  • 1 medium avocado
  • 1 medium bell pepper, red
  • 4 stalk celery
  • 4 medium rolls, dinner, wheat
  • 4 ounce mozzarella cheese
  • 4 slice turkey breast, deli style
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 cup grapes

Instructions

  • Slice tomato thinly and slice avocado into strips. Slice pepper and cut celery into sticks; place these aside separately.
  • Slice roll in half and layer each sandwich with tomato, avocado, cheese and turkey; season with salt and pepper if desired.
  • Serve with grapes, sliced pepper and celery sticks.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 376kcal | Carbohydrates: 45g | Protein: 19g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 1053mg | Fiber: 9g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments