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Toasted Tofu

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Toasted Tofu

2 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Toasted Tofu
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 274kcal


  • 1 cup Tofu, firm
  • 1/2 cup cornstarch
  • 1/4 cup Cornmeal
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 tablespoon olive oil
  • 1 cup pizza sauce


  • Remove tofu from package and lay onto paper towels. Remove as much moisture as possible (this may require more than one paper towel).
  • Cut tofu into 1 inch cubes.
  • Mix cornstarch, cornmeal, garlic powder, salt and pepper in a small bowl. Add tofu cubes to the mixture and toss gently to coat.  Place clean paper towels onto a clean plate and set aside.
  • Add oil to a large skillet and heat over medium-high. Once it becomes hot and shimmery, gently add tofu. Cook and turn over to allow each side to become golden. Remove with a slotted spoon and place on a plate that has been lined with paper towels.
  • Serve with pizza sauce for dipping.
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Calories: 274kcal | Carbohydrates: 28g | Protein: 13g | Fat: 13g | Saturated Fat: 2g | Sodium: 380mg | Fiber: 4g | Sugar: 3g

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