Want healthy meals your kids will love?

Toasted Tofu

No Comments

Toasted Tofu

2 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Toasted Tofu
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 274kcal

Ingredients

Instructions

  • Remove tofu from package and lay onto paper towels. Remove as much moisture as possible (this may require more than one paper towel).
  • Cut tofu into 1 inch cubes.
  • Mix cornstarch, cornmeal, garlic powder, salt and pepper in a small bowl. Add tofu cubes to the mixture and toss gently to coat.  Place clean paper towels onto a clean plate and set aside.
  • Add oil to a large skillet and heat over medium-high. Once it becomes hot and shimmery, gently add tofu. Cook and turn over to allow each side to become golden. Remove with a slotted spoon and place on a plate that has been lined with paper towels.
  • Serve with pizza sauce for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 274kcal | Carbohydrates: 28g | Protein: 13g | Fat: 13g | Saturated Fat: 2g | Sodium: 380mg | Fiber: 4g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments