Want healthy meals your kids will love?

Toasted Oat Snack Bites

No Comments

Toasted Oat Snack Bites

2.8 from 4 votes
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: dairy free, no cook, Oats, quick and easy, snack bites, toasted, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 10 bites
Calories: 200kcal


  • 2 cup oats, dry
  • 1 teaspoon chia seeds
  • 4 tablespoon water
  • 1/3 cup flour, almond
  • 1 cup apples, dried
  • 3/4 cup coconut flakes
  • 1 medium pear
  • 1 teaspoon maple syrup, pure


  • Heat a skillet over medium. Add oats and allow to toast for 2-3 minutes while constantly stirring. Once they become slightly browned, remove from heat.
  • Using a small bowl, mix chia seeds with 1 tablespoon water. Set aside.
  • Add almond flour, dried apples and 1/2 cup dried coconut to a blender. Blend until combined.
  • Peel, core and dice pear. Add to blender with oats, chia mixture, maple syrup, and the remaining 3 tablespoons of water. Blend until fully combined.
  • Using a teaspoon, scoop out mixture and shape into balls. Roll in leftover coconut and allow to rest in the refrigerator until they become firm.  (Serving size is 2 balls).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 200kcal | Carbohydrates: 32g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Sodium: 25mg | Fiber: 6g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating