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Toast Sticks with Spinach Dip

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Toast Sticks with Spinach Dip

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Course: Snack
Cuisine: American
Keyword: Toast Sticks with Spinach Dip
Prep Time: 1 hour 10 minutes
Cook Time: 5 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Calories: 269kcal


  • 10 ounce spinach, frozen
  • 1 cup yogurt, plain
  • 1/2 cup mayonnaise, light
  • 1 packet onion soup mix, dry
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 slice bread, whole wheat


  • Thaw spinach and squeeze out the excess liquid.
  • Mix spinach with yogurt, mayo, seasoning packet, and pepper. Refrigerate for at least an hour to allow the flavors to blend.
  • When ready to serve, toast bread and slice into sticks.
  • Serve dip with toast on the side.
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Calories: 269kcal | Carbohydrates: 30g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 1214mg | Fiber: 5g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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