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Toast, Avocado and Egg

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Toast, Avocado and Egg

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Course: Breakfast
Cuisine: American
Keyword: Toast, Avocado and Egg
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 414kcal


  • 4 large egg
  • 4 slice bread, whole wheat
  • 1/4 cup peanut butter, all-natural
  • 1 medium avocado
  • 4 cup blueberries


  • Add eggs to a pot and fully cover with water. Bring to a boil, turn off heat and cover. Allow eggs to set for 15 minutes. Cool to room temperature and peel.
  • Toast bread and spread with peanut butter.
  • Slice avocado and eggs. Place toast, 1/4 of avocado slices, 1 sliced egg and 1 cup blueberries onto each serving dish. Serve immediately.
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Calories: 414kcal | Carbohydrates: 43g | Protein: 16g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 186mg | Sodium: 290mg | Fiber: 10g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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