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Tilapia & Greens

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Tilapia & Greens

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Course: Main Course
Cuisine: American
Keyword: fish, salad, spinach, Tilapia
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 341kcal

Ingredients

Dressing

  • 1/8 cup yogurt, plain
  • 2 1/2 tablespoon lemon juice
  • 1/2 teaspoon sugar
  • 1 teaspoon olive oil

Salad

  • 3 cup spinach
  • 3 cup shredded lettuce
  • 1 cup cherry tomatoes

Serve With

  • 4 piece flatbread, plain
  • 2 cup grapes

Instructions

  • Preheat oven to 400 degrees.  Spray a baking dish with cooking spray.  
  • Season tilapia on both sides with seasonings. Place in baking dish and bake for 8-10 minutes; the lesser of the time if they are thinner filets. Fish will flake when done.  
  • While fish bakes, whisk together yogurt, lemon juice, sugar and olive oil.  Toss in a large bowl with spinach, lettuce and tomatoes.  
  • Serve fish with salad, focaccia and grapes. 
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 341kcal | Carbohydrates: 39g | Protein: 31g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 59mg | Sodium: 561mg | Fiber: 3g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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