Want healthy meals your kids will love?

Tilapia & Greens

No Comments
Jump to Recipe

Tilapia & Greens

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: fish, salad, spinach, Tilapia
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 341kcal


  • 4 fillet Fish, Tilapia
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 teaspoon garlic powder


  • 1/8 cup yogurt, plain
  • 2 1/2 tablespoon lemon juice
  • 1/2 teaspoon sugar
  • 1 teaspoon olive oil


  • 3 cup spinach
  • 3 cup shredded lettuce
  • 1 cup cherry tomatoes

Serve With

  • 4 piece flatbread, plain
  • 2 cup grapes


  • Preheat oven to 400 degrees.  Spray a baking dish with cooking spray.  
  • Season tilapia on both sides with seasonings. Place in baking dish and bake for 8-10 minutes; the lesser of the time if they are thinner filets. Fish will flake when done.  
  • While fish bakes, whisk together yogurt, lemon juice, sugar and olive oil.  Toss in a large bowl with spinach, lettuce and tomatoes.  
  • Serve fish with salad, focaccia and grapes. 
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 341kcal | Carbohydrates: 39g | Protein: 31g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 59mg | Sodium: 561mg | Fiber: 3g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating