Tilapia & Greens
Ingredients
- 4 fillet Fish, Tilapia
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1/4 teaspoon garlic powder
Dressing
- 1/8 cup yogurt, plain
- 2 1/2 tablespoon lemon juice
- 1/2 teaspoon sugar
- 1 teaspoon olive oil
Salad
- 3 cup spinach
- 3 cup shredded lettuce
- 1 cup cherry tomatoes
Serve With
- 4 piece flatbread, plain
- 2 cup grapes
Instructions
- Preheat oven to 400 degrees. Spray a baking dish with cooking spray.
- Season tilapia on both sides with seasonings. Place in baking dish and bake for 8-10 minutes; the lesser of the time if they are thinner filets. Fish will flake when done.
- While fish bakes, whisk together yogurt, lemon juice, sugar and olive oil. Toss in a large bowl with spinach, lettuce and tomatoes.
- Serve fish with salad, focaccia and grapes.
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Nutrition
Calories: 341kcal | Carbohydrates: 39g | Protein: 31g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 59mg | Sodium: 561mg | Fiber: 3g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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