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Tiger Crunch

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Tiger Crunch

4.2 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: cereal, dairy free, lowfat, no cook, oatmeal, quick and easy, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 480kcal


  • 2 cup Uncle Sam Cereal
  • 1 cup oats, dry
  • 1 cup cranberries, dried
  • 1/4 cup walnuts, chopped
  • 2 medium kiwi
  • 1 cup almond milk, unsweetened


  • Divide first 5 ingredients among four bowls. Pour over the milk, more may be used if desired. Serve immediately.
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Calories: 480kcal | Carbohydrates: 89g | Protein: 14g | Fat: 13g | Saturated Fat: 1g | Sodium: 126mg | Fiber: 15g | Sugar: 33g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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