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Thirsty Thursday Cucumber Shake

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Thirsty Thursday Cucumber Shake

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Cucumber Shake
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 77kcal


  • 1 medium cucumber
  • 1/2 medium lime
  • 2 cup spinach
  • 2 tablespoon vanilla protein powder
  • 1 medium banana
  • 2 cup almond milk, unsweetened
  • 1 teaspoon cinnamon


  • Slice the cucumber in half lengthwise. Remove the seeds by gently scraping a spoon down the center.
  • Peel the lime and add to a high-powered blender, along with the other ingredients.
  • Blend on high until smooth, adding ice if desired until the preferred consistency is reached.
  • Serve immediately.
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Calories: 77kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Cholesterol: 7mg | Sodium: 119mg | Fiber: 2g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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