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The Green Banana

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The Green Banana

2.8 from 5 votes
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Course: Breakfast
Cuisine: American
Keyword: The Green Banana Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 130kcal

Ingredients

  • 1/2 medium lemon
  • 1 medium banana
  • 2 medium pear
  • 1 cup orange juice
  • 1 tablespoon chia seeds
  • 1 cup kale
  • 2 cup spinach
  • 1 cup cilantro
  • 2 teaspoon ginger, ground

Instructions

  • Peel lemon and banana. Slice pears and remove the core sections; peel as well if desired.
  • Add all ingredients to a high-powered blender and blend until smooth. Add additional juice or water if needed until the desired consistency is reached.
  • Serve immediately, garnished with a lemon wedge, banana slice, and/or cilantro leaf.
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Nutrition

Calories: 130kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Sodium: 18mg | Fiber: 5g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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