Want healthy meals your kids will love?

The Green Banana

No Comments

The Green Banana

2.8 from 5 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: The Green Banana Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 130kcal


  • 1/2 medium lemon
  • 1 medium banana
  • 2 medium pear
  • 1 cup orange juice
  • 1 tablespoon chia seeds
  • 1 cup kale
  • 2 cup spinach
  • 1 cup cilantro
  • 2 teaspoon ginger, ground


  • Peel lemon and banana. Slice pears and remove the core sections; peel as well if desired.
  • Add all ingredients to a high-powered blender and blend until smooth. Add additional juice or water if needed until the desired consistency is reached.
  • Serve immediately, garnished with a lemon wedge, banana slice, and/or cilantro leaf.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 130kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Sodium: 18mg | Fiber: 5g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating