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Terror Taco Salad

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Terror Taco Salad

4.8 from 8 votes
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Course: Main Course
Cuisine: American
Keyword: Terror Taco Salad, Halloween
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 546kcal


  • 1 none cooking spray
  • 1 pound beef, ground, 95% lean
  • 1 tablespoon taco seasoning
  • 1 medium bell pepper, red
  • 15 ounce black beans, canned
  • 8 jumbo black olives, canned
  • 1 medium avocado
  • 4 ounce cheddar cheese
  • 4 cup lettuce, shredded
  • 1/4 cup sour cream


  • 2 medium tortilla, whole wheat


  • Heat a medium-sized skillet over medium heat. Spray with cooking spray.
  • Add ground beef to hot skillet and stir in taco seasoning. Cook until beef is no longer pink, stirring frequently to crumble.
  • Dice bell pepper and drain and rinse beans; add both to the beef. Stir to combine and cook until heated through.
  • Slice olives and avocado; thinly slice cheese, making one jagged edge to resemble teeth.
  • Optional: Cut Halloween shapes out of tortillas and bake in the oven until just barely crispy.
  • Divide shredded lettuce among 4 serving bowls; add in meat mixture and top with veggies, sour cream, cheese, and tortilla shapes (if using), forming fun monster faces.
  • Enjoy!
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Calories: 546kcal | Carbohydrates: 38g | Protein: 42g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 101mg | Sodium: 1071mg | Fiber: 14g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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