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Teriyaki Chicken over Rice

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Teriyaki Chicken over Rice

5 from 5 votes
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Course: Main Course
Cuisine: American
Keyword: Teriyaki Chicken over Rice
Prep Time: 35 minutes
Cook Time: 5 hours
Total Time: 5 hours 35 minutes
Servings: 6 1/2 cup of chicken, 1/2 cup rice, 1 cup broccoli, 1/2 cup pineapple
Calories: 385kcal


  • 1 pound chicken breast
  • 1/2 medium onion
  • 2 clove garlic
  • 1/2 cup soy sauce, low sodium
  • 8 tablespoon honey
  • 1/4 cup vinegar, rice
  • 1/4 teaspoon black pepper, ground
  • 3/4 teaspoon ginger, ground
  • 1 cup brown rice, raw
  • 1/4 cup water
  • 3 tablespoon cornstarch
  • 1/8 cup sesame seeds

Serve With

  • 4 cup broccoli, florets
  • 1/3 cup water
  • 2 cup pineapple


  • Add chicken to a slow cooker. Chop onion and mince garlic.
  • In a small bowl, whisk together the soy sauce, honey, vinegar, onion, garlic, pepper, and ginger. Pour mixture over chicken and cook on low for 4-5 hours until no longer pink in the middle (avoid over-cooking so it does not dry out).
  • Approximately 20 minutes before chicken is done cooking, make rice as directed on package. Once chicken is done, remove it from the crockpot and cut into smaller pieces.
  • Pour sauce from the slow cooker into a small sauce pan. Whisk water and cornstarch together in a small bowl and then add to sauce; heat over medium and whisk continuously until thickened.
  • Toss chicken back into slow cooker and add sauce; stir to coat evenly. Cover until ready to serve.
  • Cut broccoli  into bite-sized pieces and then add to a microwave-safe dish along with 1/3 cup of water; cover and cook on high power for 4-5 minutes until tender.
  • Serve chicken over rice, sprinkled with sesame seeds; serve broccoli and pineapple on the side.
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Calories: 385kcal | Carbohydrates: 64g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 1332mg | Fiber: 4g | Sugar: 30g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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