Teriyaki Chicken and Broccoli
Ingredients
- 1 cup brown rice, raw
- 1 pound chicken breast
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 medium onion
- 3 cup broccoli
- 1 cup water
- 3 tablespoon soy sauce, low sodium
- 1 teaspoon ginger, ground
- 2 clove garlic
- 1 teaspoon sesame oil
- 1 medium lemon
- 1 teaspoon brown sugar
Serve With
- 4 medium peach
Instructions
- Cook rice according to package directions.
- Chop chicken into bite sized pieces and toss in a bowl with the lemon juice.
- Heat a large skillet over medium heat. Add the oil; brown the chicken for 5 minutes.
- While the chicken is cooking, chop the onion and broccoli.
- Add 1/2 cup of the water, onion, and broccoli to the skillet.
- Reduce heat, cover and cook for 10 minutes.
- In a small bowl, combine the other 1/2 cup of water, soy sauce, ginger, crushed garlic cloves, sesame oil, juice and zest from the lemon, and brown sugar. Stir well.
- Pour sauce over broccoli and chicken. Let simmer for a few extra minutes until it begins to thicken, and water evaporates.
- Serve over rice with peach slices on the side.
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Nutrition
Calories: 452kcal | Carbohydrates: 60g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 455mg | Fiber: 6g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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