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Teriyaki Chicken and Broccoli

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Teriyaki Chicken and Broccoli

4.8 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Teriyaki Chicken and Broccoli
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 452kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 pound chicken breast
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 medium onion
  • 3 cup broccoli
  • 1 cup water
  • 3 tablespoon soy sauce, low sodium
  • 1 teaspoon ginger, ground
  • 2 clove garlic
  • 1 teaspoon sesame oil
  • 1 medium lemon
  • 1 teaspoon brown sugar

Serve With

  • 4 medium peach

Instructions

  • Cook rice according to package directions.
  • Chop chicken into bite sized pieces and toss in a bowl with the lemon juice.
  • Heat a large skillet over medium heat. Add the oil; brown the chicken for 5 minutes.
  • While the chicken is cooking, chop the onion and broccoli.
  • Add 1/2 cup of the water, onion, and broccoli to the skillet.
  • Reduce heat, cover and cook for 10 minutes.
  • In a small bowl, combine the other 1/2 cup of water, soy sauce, ginger, crushed garlic cloves, sesame oil, juice and zest from the lemon, and brown sugar.  Stir well.
  • Pour sauce over broccoli and chicken.  Let simmer for a few extra minutes until it begins to thicken, and water evaporates.
  • Serve over rice with peach slices on the side.
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Nutrition

Calories: 452kcal | Carbohydrates: 60g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 455mg | Fiber: 6g | Sugar: 16g

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