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Tasty Burgertime

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Tasty Burgertime

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Tasty Burgertime
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 398kcal


  • 1 tablespoon soy sauce, low sodium
  • 1 teaspoon mustard, ground
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper, ground
  • 1/2 medium onion
  • 1 cup cheddar cheese, shredded
  • 1 pound beef, ground, 90% lean
  • 4 medium rolls, dinner, wheat


  • 1 medium tomato, red
  • 1 cup spinach

Serve With


    • Preheat grill to 425°F.
    • Mix soy sauce, mustard, garlic powder and pepper in a bowl. Dice onion and add to bowl along with cheese and beef. Mix thoroughly.
    • Shape beef mixture into 4 hamburger patties. Grill burgers for 6-7 minutes. Flip and grill an additional 3-4 minutes, checking each burger for doneness.
    • Place burgers on rolls and top with sliced tomatoes and spinach. Serve with raspberries on the side.
    Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


    Calories: 398kcal | Carbohydrates: 30g | Protein: 37g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 96mg | Sodium: 583mg | Fiber: 8g | Sugar: 7g

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