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Tasty Burgertime

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Tasty Burgertime

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Tasty Burgertime
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 398kcal


  • 1 tablespoon soy sauce, low sodium
  • 1 teaspoon mustard, ground
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper, ground
  • 1/2 medium onion
  • 1 cup cheddar cheese, shredded
  • 1 pound beef, ground, 90% lean
  • 4 medium rolls, dinner, wheat


  • 1 medium tomato, red
  • 1 cup spinach

Serve With


    • Preheat grill to 425°F.
    • Mix soy sauce, mustard, garlic powder and pepper in a bowl. Dice onion and add to bowl along with cheese and beef. Mix thoroughly.
    • Shape beef mixture into 4 hamburger patties. Grill burgers for 6-7 minutes. Flip and grill an additional 3-4 minutes, checking each burger for doneness.
    • Place burgers on rolls and top with sliced tomatoes and spinach. Serve with raspberries on the side.
    Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


    Calories: 398kcal | Carbohydrates: 30g | Protein: 37g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 96mg | Sodium: 583mg | Fiber: 8g | Sugar: 7g

    Natalie Monson

    I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

    Learn More about Natalie

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