Want healthy meals your kids will love?

Taste of the Tropics Oats

No Comments

Taste of the Tropics Oats

4 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Taste of the Tropics Oats, Mango, Coconut
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 397kcal


  • 2 cup water
  • 2 cup oats, dry
  • 1/4 teaspoon salt
  • 1 cup pieces mango
  • 1/4 cup coconut flakes
  • 1/4 cup cashews


  • Bring water to a boil. Add oats and salt; stir.  Allow water to come back to a boil; watch carefully to avoid boiling over.
  • Reduce heat to low; simmer to desired thickness, stirring occasionally. Top with mango, coconut, and cashews.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 397kcal | Carbohydrates: 63g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Sodium: 170mg | Fiber: 10g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating