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Taste of the Tropics Oats

By Jackie
Published on January 31, 2018
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Taste of the Tropics Oats

4 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Taste of the Tropics Oats, Mango, Coconut
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 397kcal

Ingredients

  • 2 cup water
  • 2 cup oats, dry
  • 1/4 teaspoon salt
  • 1 cup pieces mango
  • 1/4 cup coconut flakes
  • 1/4 cup cashews

Instructions

  • Bring water to a boil. Add oats and salt; stir.  Allow water to come back to a boil; watch carefully to avoid boiling over.
  • Reduce heat to low; simmer to desired thickness, stirring occasionally. Top with mango, coconut, and cashews.
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Nutrition

Calories: 397kcal | Carbohydrates: 63g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Sodium: 170mg | Fiber: 10g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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