Want healthy meals your kids will love?

Taquitos

No Comments

Taquitos

4 from 1 vote
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Quick Lunch Taquitos
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 300kcal

Ingredients

  • 1 can drained solids pinto beans
  • 4 tortilla, medium (approx 6″ dia) tortillas, corn
  • 4 oz cheddar cheese
  • 1 cup salsa
  • 1/4 fruit pineapple

Instructions

  • Mash pinto beans. Shred cheese. Warm tortillas in for approximately 10 seconds in a warmed skillet. 
  • Spread beans over warmed tortillas, sprinkle with cheese. Roll up tightly. Place taquitos in a toaster oven (or a 350 degree conventional oven), bake until crispy; approximately 20 minutes. Serve warm with salsa and chunks of pineapple.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 300kcal | Carbohydrates: 40g | Protein: 13g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 946mg | Fiber: 9g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments