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4 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Quick Lunch Taquitos
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 300kcal


  • 1 can drained solids pinto beans
  • 4 tortilla, medium (approx 6″ dia) tortillas, corn
  • 4 oz cheddar cheese
  • 1 cup salsa
  • 1/4 fruit pineapple


  • Mash pinto beans. Shred cheese. Warm tortillas in for approximately 10 seconds in a warmed skillet. 
  • Spread beans over warmed tortillas, sprinkle with cheese. Roll up tightly. Place taquitos in a toaster oven (or a 350 degree conventional oven), bake until crispy; approximately 20 minutes. Serve warm with salsa and chunks of pineapple.
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Calories: 300kcal | Carbohydrates: 40g | Protein: 13g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 946mg | Fiber: 9g | Sugar: 11g

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