Want healthy meals your kids will love?

Tammy’s Blue Smoothie

No Comments

Tammy’s Blue Smoothie

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Blue Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 1 1/4 cup
Calories: 200kcal

Ingredients

  • 1 cup spinach
  • 4 cup blueberries, frozen
  • 2 medium banana
  • 1 cup yogurt, plain, low-fat
  • 1 cup orange juice

Instructions

  • Blend all ingredients in a blender. Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 200kcal | Carbohydrates: 43g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 52mg | Fiber: 6g | Sugar: 30g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments