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Take a Dip Lunch

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Take a Dip Lunch

3 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Take a Dip Lunch, Ham, Zucchini, Hummus, Celery, Carrots, Bell Peppers
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 344kcal


  • 8 slice bread, Italian
  • 4 ounce mozzarella cheese
  • 8 slice ham, deli sliced
  • 1 medium zucchini
  • 1 medium carrot
  • 1 medium bell pepper, yellow
  • 1 cup broccoli, florets
  • 2 medium apple
  • 1 tablespoon lemon juice
  • 1 cup hummus
  • 1/4 cup ranch dressing, low fat


  • Cut bread and cheese into bite-sized pieces. Roll ham slices.
  • Cut zucchini, carrot, and bell pepper into sticks. Chop broccoli into florets.
  • Core and slice apples; toss in lemon juice to prevent browning.
  • Serve with hummus and ranch for dipping.
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Calories: 344kcal | Carbohydrates: 30g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 33mg | Sodium: 811mg | Fiber: 8g | Sugar: 13g

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