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Tabby Tabbouleh Time

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Tabby Tabbouleh Time

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Course: Main Course
Cuisine: American
Keyword: Tabbouleh
Servings: 4
Calories: 427kcal

Ingredients

  • 1 cup, dry, yields Couscous, cooked
  • 1 medium Cucumber, Peeled
  • 1 cup, chopped kale
  • 1/4 cup chopped parsley, fresh
  • 1/2 cup, chopped onion, red
  • 1 can drained chickpeas (garbanzo beans), canned
  • 2 clove garlic
  • 1/4 cup olive oil
  • 1 fruit (2-3/8″ dia) lemon
  • 1/8 tsp salt
  • 1 cup blueberries

Instructions

  • Cook couscous as directed on package.  Should yield 3 cups.
  • While couscous cooks, chop all veggies, mince garlic;  Add veggies to the couscous. In a seperate small bowl, whisk the olive oil and the juice from one lemon together. Pour over salad. 
  • Once couscous is finished cooking, add to veggie mixture.  Serve with some fresh berries. 
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Nutrition

Calories: 427kcal | Carbohydrates: 61g | Protein: 12g | Fat: 16g | Saturated Fat: 2g | Sodium: 379mg | Fiber: 10g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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