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Couscous Kid Salad

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3 from 3 votes

Couscous Kid Salad

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 560kcal

Ingredients

Serve With

Instructions

  • Cook couscous as directed on package.
  • Meanwhile, set peas and corn aside to thaw. Grate carrots, and chop bell pepper and cauliflower into small pieces.
  • In a large bowl, combine carrots, bell pepper, cauliflower, olive oil, salt, pepper, basil, oregano, parsley, and juice of the lemon.
  • Add cooked couscous to veggies along with peas and corn (they will continue to thaw with the warm couscous if not completely thawed already). Mix well to fully coat.
  • Serve immediately with orange wedges on the side, or cover and store in the refrigerator for later.

Nutrition

Calories: 560kcal | Carbohydrates: 108g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Sodium: 152mg | Fiber: 16g | Sugar: 6g
Keyword : couscous, dairy free, kid friendly, vegetarian, Veggies

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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