Sweet Wheat Berries
Ingredients
- 2 cup wheat berries
- 3 medium orange
- 1/4 cup coconut oil
- 2 tablespoon honey
- 4 leaves mint, fresh
- 1/4 teaspoon sea salt
- 4 ounces walnuts
- 2 medium pear
- 2 medium carrot
Instructions
- Make wheat berries as directed on package. Allow to cool to room temperature.
- While they cook, zest 1/2 of one orange and mix in a small bowl with juice of one orange, oil, honey, 2-3 (chopped) mint leaves and salt.
- Peel and section the remaining 2 oranges, cut wedges in half and add to the bowl with wheat berries along with the mint dressing. Chop walnuts and toss in with wheat berries, mix well.
- Serve each bowl of wheat berries with 1/2 pear and a few carrot sticks.
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Nutrition
Calories: 806kcal | Carbohydrates: 121g | Protein: 17g | Fat: 34g | Saturated Fat: 13g | Sodium: 173mg | Fiber: 23g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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