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Sweet Wheat Berries

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Sweet Wheat Berries

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Course: Breakfast
Cuisine: American
Keyword: dairy free, vegetarian, wheat berries
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 806kcal


  • 2 cup wheat berries
  • 3 medium orange
  • 1/4 cup coconut oil
  • 2 tablespoon honey
  • 4 leaves mint, fresh
  • 1/4 teaspoon sea salt
  • 4 ounces walnuts
  • 2 medium pear
  • 2 medium carrot


  • Make wheat berries as directed on package.  Allow to cool to room temperature.  
  • While they cook, zest 1/2 of one orange and mix in a small bowl with juice of one orange, oil, honey, 2-3 (chopped) mint leaves and salt.  
  • Peel and section the remaining 2 oranges, cut wedges in half and add to the bowl with wheat berries along with the mint dressing.  Chop walnuts and toss in with wheat berries, mix well. 
  • Serve each bowl of wheat berries with 1/2 pear and a few carrot sticks.  
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Calories: 806kcal | Carbohydrates: 121g | Protein: 17g | Fat: 34g | Saturated Fat: 13g | Sodium: 173mg | Fiber: 23g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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